Whiplash
Whiplash is a neck injury that typically occurs when the head is suddenly forced backward and then forward, such as during a car accident or sudden impact. This rapid motion can strain muscles, ligaments, and other soft tissues in the neck, leading to pain, stiffness, headaches, and reduced range of motion. Symptoms may appear immediately or develop over the following days.
Early care often focuses on reducing inflammation and easing muscle tension. Cold therapy is commonly used soon after injury to help calm swelling and numb discomfort. As acute inflammation begins to settle, gentle moist heat may help relax tight muscles and encourage circulation to support mobility. Using heat and cold strategically can provide simple, non-invasive support as part of a broader recovery plan guided by a healthcare professional.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition.