FREE FEDEX SHIPPING TO THE CONTIGUOUS USA ON ALL ORDERS $50+
Slide image

Cart 0

Is this a gift?

Shipping to a P.O. Box? Please be advised: If shipping to a P.O. Box, you must choose USPS at checkout. FedEx requires a physical street address.

Sorry, looks like we don't have enough of this product.

Subtotal Call Us for Pricing
View cart
Shipping, taxes, and discount codes are calculated at checkout

Your Cart is Empty

Chronic Pain

When pain lingers for weeks, months, or years, the goal shifts from stopping inflammation to managing a more complex, ongoing cycle of discomfort. Cold therapy alone isn't always the answer. Heat alone isn't always the answer either. For many people living with chronic pain, the most effective approach is knowing when to use each one, and sometimes alternating between both.

Man struggling to climb up a flight of stairs in a bright building while holding on the the railing and his knee

How heat helps

Heat activates temperature-sensitive nerve endings that send signals blocking the processing of pain in the spinal cord. It also produces vasodilation, increasing blood flow and the supply of oxygen and nutrients to the affected area. Source: MDPI

For chronic musculoskeletal pain specifically, heat-dependent vasodilation removes pain-inducing mediators that build up as a byproduct of tissue damage, while connective tissues become more pliable, improving range of movement and tissue extensibility. Source: PubMed Central

This is why heat feels so effective for stiff joints, tight muscles, and deep aching pain — it's working on multiple levels at once.

Moist heat, in particular, carries an added benefit. The addition of moisture helps transfer thermal energy more efficiently into the tissue, and many people find it provides faster, more penetrating relief than dry heat alone.

Man in black sleeveless shirt and shorts standing with hands on hips in a forested area

How cold helps

Cold therapy has a well-established role in chronic pain management, especially for flare-ups and post-activity inflammation. Cooling therapy decreases the velocity of nerve conduction in superficial tissues by slowing the firing of muscle spindle afferents and reflex responses, thus reducing muscle spasms and pain. Source: BioMed Central

When chronic conditions produce new inflammation — after exercise, a long day on your feet, or a difficult flare — cold can interrupt that cycle and bring things back down.

A woman sitting on a couch wearing a black shoulder thera-temp® moist heat wrap over her right shoulder in a warmly lit living room.

For many chronic pain conditions, the most effective strategy is alternating cold and moist heat. A common clinical protocol is 20 minutes of cold therapy, 20 minutes of rest, then 20 minutes of moist heat. This sequence takes advantage of what each modality does best: cold first to reduce inflammation and numb acute discomfort, heat after to restore blood flow, relax tissue, and support the longer healing process.

When choosing between heat and cold, the phase of the healing process matters. During an active inflammatory phase, cold therapy helps limit inflammation and pain. Once that phase passes, heat facilitates tissue healing and recovery. Source: MDPI

Our Drug-Free Pain Management Kits are designed with exactly this approach in mind, pairing cold compression wraps with microwavable moist heat wraps so you have both tools ready whenever you need them. Many are FSA and HSA eligible, making drug-free pain management more accessible.

One especially useful guideline for people with chronic pain who want to stay active: apply heat before exercise or activity to increase blood flow, loosen joints, and improve muscle flexibility. Then switch to cold therapy after — to prevent the new inflammation that movement can trigger. This simple rhythm can make a meaningful difference in how you feel the next day.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition.

The Following Products May Be Helpful

A woman sits on a gray couch wearing a bright red matching outfit and holding a tablet, with two callout graphics on the right showing included accessories: a black Soft Ice universal wrap and a gray Thera-Temp cervical wrap.
 
A woman sits on a gray couch wearing a bright red matching outfit and holding a tablet, with two callout graphics on the right showing included accessories: a black Soft Ice universal wrap and a gray Thera-Temp cervical wrap.
Person wearing a red outfit with black Soft Ice® Standard Universal Compression Wrap on her hip in an indoor setting
Save 10%

Abdominal Pain Relief Kit

$57.60 $64.00
Person wearing black Soft Ice® Ankle Wrap over white socks in a home setting.
 
Person wearing black Soft Ice® Ankle Wrap over white socks in a home setting.
Woman in red outfit sitting on a couch with a Soft Ice® Elbow Wrap on with a brown leather recliner chair in the background.

Soft Ice® Hot & Cold Therapy Foot, Ankle & Elbow Wrap

$32.00
Woman in red outfit sitting on a gray couch in a living room wearing a Soft Ice® Compression Wrap Extremity Cooling Kit on her hands and knees.
 
Woman in red outfit sitting on a gray couch in a living room wearing a Soft Ice® Compression Wrap Extremity Cooling Kit on her hands and knees.
Woman in red outfit sitting on a gray couch in a living room wearing a Soft Ice® Compression Wrap Extremity Cooling Kit on her hands and knees.
Save 10%

Soft Ice® Hot & Cold Therapy Compression Wrap Extremity Cooling Kit

$126.00 $140.00
A woman in a red athletic outfit stands at a kitchen stove, holding a gray spatula in a blue pot. Two white callout bubbles on the right explain included items: a soft ice back and hip wrap and a Thera-Temp universal 9 by 18 inch wrap.
 
A woman in a red athletic outfit stands at a kitchen stove, holding a gray spatula in a blue pot. Two white callout bubbles on the right explain included items: a soft ice back and hip wrap and a Thera-Temp universal 9 by 18 inch wrap.
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
Save up to 10%

Back Pain Relief Kit

$63.00 $70.00
A woman wearing a red zip-up tracksuit sits in a brown leather recliner, with one foot wrapped in a black ankle/foot Soft Ice® wrap. Two callout boxes on the right explain included soft ice and a Thera-Temp standard universal wrap.
 
A woman wearing a red zip-up tracksuit sits in a brown leather recliner, with one foot wrapped in a black ankle/foot Soft Ice® wrap. Two callout boxes on the right explain included soft ice and a Thera-Temp standard universal wrap.
A woman in a bright red matching outfit sits on a gray couch, reading a tablet while wearing a black Soft Ice® ankle wrap. Two callout bubbles on the right show included items: a soft ice wrap and a Thera-TEMP ankle wrap.
Save up to 10%

Ankle & Foot Pain Relief Kit

From $54.90 $61.00
A woman in a red outfit relaxes on a gray couch, reading a book while wearing a black Soft Ice® standard universal wrap. Two callout bubbles on the right show included products: a Soft Ice standard universal wrap and a Thera-Temp universal 9 x 18 inch wrap.
 
A woman in a red outfit relaxes on a gray couch, reading a book while wearing a black Soft Ice® standard universal wrap. Two callout bubbles on the right show included products: a Soft Ice standard universal wrap and a Thera-Temp universal 9 x 18 inch wrap.
Woman in red outfit sitting on a gray couch using a tablet in a bright living room wearing a Soft Ice® Standard Universal Compression Wrap on her hip.
Save 10%

Limbs Pain Relief Kit

$51.30 $57.00
A woman in a red tracksuit relaxes in a brown leather recliner while using a Soft Ice® knee wrap on her leg. Two callout graphics on the right show included accessories: a Soft Ice deluxe knee wrap and a Thera-Temp knee wrap.
 
A woman in a red tracksuit relaxes in a brown leather recliner while using a Soft Ice® knee wrap on her leg. Two callout graphics on the right show included accessories: a Soft Ice deluxe knee wrap and a Thera-Temp knee wrap.
Woman in red outfit applying a Soft Ice® Knee Wrap on a gray couch.
Save 10%

Knee Pain Relief Kit

$79.20 $88.00
A man reclining on a couch wearing a black Soft Ice® head and jaw wrap. Two callout bubbles on the right show included accessories: a soft ice pack and a Thera-Temp eye and sinus wrap.
 
A man reclining on a couch wearing a black Soft Ice® head and jaw wrap. Two callout bubbles on the right show included accessories: a soft ice pack and a Thera-Temp eye and sinus wrap.
Man wearing a Soft Ice® Head Wrap in a living room setting
Save 10%

Sinus & Eye Pain Relief Kit

$42.30 $47.00
A man reclining indoors wearing a black head and neck Soft Ice® wrap. Two white callout bubbles on the right show included accessories: a soft ice head and neck wrap and a Thera-Temp eye and sinus wrap.
 
A man reclining indoors wearing a black head and neck Soft Ice® wrap. Two white callout bubbles on the right show included accessories: a soft ice head and neck wrap and a Thera-Temp eye and sinus wrap.
A woman wearing a black Moist Heat Thera-Temp Eye & Sinus mask and a teal zip-up jacket stands indoors in a bright living room with large green plants and windows in the background.
Save 10%

Migraine & Headache Pain Relief Kit

$53.10 $59.00
A man in profile wearing a black Soft Ice® neck and upper spine wrap, with two callout bubbles on the right listing included items: a soft ice neck and upper spine wrap and a Thera-Temp neck and upper spine wrap.
 
A man in profile wearing a black Soft Ice® neck and upper spine wrap, with two callout bubbles on the right listing included items: a soft ice neck and upper spine wrap and a Thera-Temp neck and upper spine wrap.
Man watering plants wearing a black Soft Ice® Neck & Upper Spine Wrap in a living room.
Save 10%

Neck & Upper Spine Pain Relief Kit

$85.50 $95.00
A man wearing a black wrist and hand Soft Ice® wrist wrap with a hook-and-loop strap, shown against a softly blurred indoor background. Two callout bubbles on the right describe included accessories: a soft ice wrist wrap in black and a Thera-Temp wrist and hand wrap in light gray.
 
A man wearing a black wrist and hand Soft Ice® wrist wrap with a hook-and-loop strap, shown against a softly blurred indoor background. Two callout bubbles on the right describe included accessories: a soft ice wrist wrap in black and a Thera-Temp wrist and hand wrap in light gray.
A woman in a teal long-sleeve top uses a feather duster to clean a high shelf wearing a Moist Heat Thera-Temp Wrap on her wrist in a bright, modern kitchen with white cabinets, a gray tile backsplash, and a granite countertop.
Save 10%

Wrist & Hand Pain Relief Kit

$43.20 $48.00
A man wearing a black Soft Ice® Shoulder wrap with a blue ice pocket over his shoulder, standing indoors near large green plants. Two callout bubbles on the right show included accessories: a Soft Ice shoulder wrap and a Thera-Temp shoulder wrap.
 
A man wearing a black Soft Ice® Shoulder wrap with a blue ice pocket over his shoulder, standing indoors near large green plants. Two callout bubbles on the right show included accessories: a Soft Ice shoulder wrap and a Thera-Temp shoulder wrap.
Man reading a book on a blue couch in a living room with plants and a leather chair wearing a Soft Ice® Shoulder Wrap.
Save 10%

Shoulder Pain Relief Kit

$79.20 $88.00