Tennis Elbow

Tennis Elbow (Lateral Epicondylitis) is a common overuse injury that affects the tendons on the outside of the elbow. Despite the name, it’s not limited to tennis players, it can develop from repetitive gripping, lifting, typing, or tool use. Symptoms often include pain or tenderness on the outer elbow that may worsen with wrist movement or when lifting everyday objects.

Managing tennis elbow typically focuses on reducing inflammation and allowing the tendon time to recover. Cold therapy is often used during flare-ups to help calm irritation and ease discomfort after activity. As acute pain improves, gentle moist heat may help relax surrounding muscles and improve circulation before stretching or strengthening exercises. Alternating between cooling and heat can provide simple, non-invasive support as part of a broader recovery plan.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition.