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Tendinitis

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Tendinitis is the inflammation or irritation of a tendon, the thick cord of tissue that connects muscle to bone. It commonly develops from repetitive movement, overuse, or sudden increases in activity, and is often felt in the shoulders, elbows, wrists, knees, or heels. Symptoms may include localized pain, tenderness, and stiffness that worsen with movement.

Managing tendinitis typically focuses on reducing inflammation and allowing the tendon time to recover. Cold therapy is often used during flare-ups to help calm swelling and ease discomfort after activity. As acute irritation improves, gentle moist heat may help relax surrounding muscles and encourage circulation before stretching or rehabilitation exercises. Using heat and cold strategically can provide simple, non-invasive support as part of an overall recovery plan.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

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