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Swelling

Person wearing black flats with one foot out holding their swollen ankle with a blurred walker in the background

Swelling is the body’s natural response to injury, overuse, or irritation. While some inflammation is part of the healing process, excess swelling can cause discomfort, stiffness, and limited mobility.


The well-known R.I.C.E. method — Rest, Ice, Compression, and Elevation — is often recommended to help manage acute swelling. Cold therapy may help reduce inflammation and calm irritated tissues, especially in the early stages following an injury. Keeping a reusable cold pack readily available in the freezer makes it easier to respond quickly when bumps, strains, or flare-ups occur. Having reliable, drug-free cooling on hand can provide simple, convenient support whenever it’s needed.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

The following products may be helpful

Blue Soft Ice® cold & hot therapy pack on a white background
 
Blue Soft Ice® cold & hot therapy pack on a white background
Blue Soft Ice® cold & hot therapy pack on a white background

Soft Ice® Cold/Hot Therapy Packs

From $4.00
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
 
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
Person wearing a black Soft Ice® Double Universal Compression Wrap on the back in a living room setting

Soft Ice® Hot & Cold Therapy Double Universal Compression Wrap

$26.00
Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting
 
Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting
Person wearing a black Soft Ice® Triple Universal Compression Wrap on his lower back in a living room setting

Soft Ice® Hot & Cold Therapy Triple Universal Compression Wrap

$35.00
Person wearing a red outfit with a Soft Ice® Small Universal Joint Compression Wrap on her wrist in an indoor setting
 
Person wearing a red outfit with a Soft Ice® Small Universal Joint Compression Wrap on her wrist in an indoor setting
Woman in a red shirt reaching for a shelf with green cups in a kitchen wearing a Soft Ice® Small Universal Joint Compression Wrap on her wrist.

Soft Ice® Hot & Cold Therapy Small Universal Joint Compression Wrap

$21.00
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
 
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
Man sitting on a couch in a bright living room with plants and a window in the background wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow.

Soft Ice® Hot & Cold Therapy Large Universal Joint Compression Wrap

$30.00
Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
 
Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
Woman in red outfit sitting on a couch wearing a Soft Ice® Medium Universal Joint Compression Wrap on her knee with a golden retriever in a living room.

Soft Ice® Hot & Cold Therapy Medium Universal Joint Compression Wrap

$26.00
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
 
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
A woman in a red long-sleeve outfit with a black deluxe single universal soft ice® wrap on her shoulder, pouring water from a metallic watering can into a potted green plant on a table inside a bright room with large windows and indoor plants.

Soft Ice® Hot & Cold Therapy Deluxe Single Universal Compression Wrap

$22.00
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
 
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
Woman in red outfit sitting on a gray couch reading a book in a bright room wearing a Soft Ice® Single Universal Compression Wrap on her knee.

Soft Ice® Hot & Cold Therapy Single Universal Compression Wrap

$20.00
Person wearing red leggings, white socks, and a black Soft Ice® Ankle Wrap on a carpeted floor.
Person wearing red leggings, white socks, and a black Soft Ice® Ankle Wrap on a carpeted floor.
Person wearing black socks with a Khaki Soft Ice® Ankle Wrap in a living room setting.
Person wearing red leggings, white socks, and a black Soft Ice® Ankle Wrap on a carpeted floor.
Woman in red outfit sitting on a gray couch reading a book in a living room wearing a black Soft Ice® Ankle Wrap.

Soft Ice® Hot & Cold Therapy Ankle Wrap

$21.00
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Khaki colored Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a sitting at the kitchen island working on a laptop.

Soft Ice® Hot & Cold Therapy Neck & Head Wrap

$25.00
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.
 
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.

Soft Ice® Hot & Cold Therapy Mitt

$32.00
Man sitting on a couch wearing a black Soft Ice® Head and Jaw Wrap and gray shirt, holding a remote control.
 
Man sitting on a couch wearing a black Soft Ice® Head and Jaw Wrap and gray shirt, holding a remote control.
Man wearing a Soft Ice® Jaw Wrap in a living room with plants and furniture.

Soft Ice® Hot & Cold Therapy Head & Jaw Wrap

$21.00