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Soft Tissue Injury

Physiotherapist examining a patient's leg in a clinical setting

Soft Tissue Injuries involve damage to muscles, ligaments, or tendons, often the result of a strain, sprain, fall, or repetitive overuse. These injuries can lead to pain, swelling, stiffness, and limited movement in the affected area. While many soft tissue injuries are mild to moderate, proper care early on can help reduce discomfort and support recovery.

In the initial stages, cold therapy is commonly used to help reduce swelling and calm inflammation. As acute symptoms begin to settle, gentle moist heat may help relax surrounding muscles, improve circulation, and ease stiffness. Alternating between cooling and heat can provide flexible, non-invasive support as part of a broader self-care or rehabilitation plan.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

The following products may be helpful

Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
 
Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
Woman in red outfit sitting on a couch wearing a Soft Ice® Medium Universal Joint Compression Wrap on her knee with a golden retriever in a living room.

Soft Ice® Hot & Cold Therapy Medium Universal Joint Compression Wrap

$26.00
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
 
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
Man sitting on a couch in a bright living room with plants and a window in the background wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow.

Soft Ice® Hot & Cold Therapy Large Universal Joint Compression Wrap

$30.00
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
 
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
Person wearing a black Soft Ice® Double Universal Compression Wrap on the back in a living room setting

Soft Ice® Hot & Cold Therapy Double Universal Compression Wrap

$26.00
Man wearing a black Soft Ice® Shoulder Wrap in a living room setting
 
Man wearing a black Soft Ice® Shoulder Wrap in a living room setting
Man reading a book on a blue couch in a living room with plants and a leather chair wearing a Soft Ice® Shoulder Wrap.

Soft Ice® Hot & Cold Therapy Shoulder Wrap

$34.00
Person wearing a black Soft Ice® Wrist Wrap indoors
 
Person wearing a black Soft Ice® Wrist Wrap indoors
Person wearing a Soft Ice® Wrist Wrap with a blurred indoor background

Soft Ice® Hot & Cold Therapy Wrist Wrap

$21.00
Person wearing red leggings, white socks, and a black Soft Ice® Ankle Wrap on a carpeted floor.
Person wearing red leggings, white socks, and a black Soft Ice® Ankle Wrap on a carpeted floor.
Person wearing black socks with a Khaki Soft Ice® Ankle Wrap in a living room setting.
Person wearing red leggings, white socks, and a black Soft Ice® Ankle Wrap on a carpeted floor.
Woman in red outfit sitting on a gray couch reading a book in a living room wearing a black Soft Ice® Ankle Wrap.

Soft Ice® Hot & Cold Therapy Ankle Wrap

$21.00
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
 
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
A woman in a red long-sleeve outfit with a black deluxe single universal soft ice® wrap on her shoulder, pouring water from a metallic watering can into a potted green plant on a table inside a bright room with large windows and indoor plants.

Soft Ice® Hot & Cold Therapy Deluxe Single Universal Compression Wrap

$22.00
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
 
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
Woman in red outfit sitting on a gray couch reading a book in a bright room wearing a Soft Ice® Single Universal Compression Wrap on her knee.

Soft Ice® Hot & Cold Therapy Single Universal Compression Wrap

$20.00
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Khaki colored Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a sitting at the kitchen island working on a laptop.

Soft Ice® Hot & Cold Therapy Neck & Head Wrap

$25.00
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.
 
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.

Soft Ice® Hot & Cold Therapy Mitt

$32.00
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
 
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
Woman applying a red outfit with a black Soft Ice® Back & Hip Wrap.

Soft Ice® Hot & Cold Therapy Back & Hip Compression Wrap

From $25.00
Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.
 
Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.
Person wearing a gray shirt and applying a Soft Ice® Lumbosacral Wrap on lower back.

Soft Ice® Hot & Cold Therapy Lumbosacral Compression Wrap

$38.00