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Plantar Fasciitis

Person holding their foot with visible pain, possibly due to a foot condition.

Plantar Fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, the thick band of tissue that runs along the bottom of the foot and connects the heel to the toes, becomes irritated or inflamed. Many people notice sharp pain with their first steps in the morning or after long periods of standing, walking, or exercise.

Managing plantar fasciitis often focuses on reducing inflammation and supporting tissue recovery. Cold therapy may help calm inflammation and ease heel pain, especially after activity or during flare-ups. At other times, gentle heat can help relax tight muscles in the foot and calf, improve circulation, and increase flexibility before stretching or movement. Alternating between cooling and moist heat can provide a simple, non-invasive way to support comfort while the foot heals.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

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A woman wearing a red zip-up tracksuit sits in a brown leather recliner, with one foot wrapped in a black ankle/foot Soft Ice® wrap. Two callout boxes on the right explain included soft ice and a Thera-Temp standard universal wrap.
 
A woman wearing a red zip-up tracksuit sits in a brown leather recliner, with one foot wrapped in a black ankle/foot Soft Ice® wrap. Two callout boxes on the right explain included soft ice and a Thera-Temp standard universal wrap.
A woman in a bright red matching outfit sits on a gray couch, reading a tablet while wearing a black Soft Ice® ankle wrap. Two callout bubbles on the right show included items: a soft ice wrap and a Thera-TEMP ankle wrap.
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Ankle & Foot Pain Relief Kit

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Person wearing black Soft Ice® Ankle Wrap over white socks in a home setting.
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Soft Ice® Hot & Cold Therapy Foot, Ankle & Elbow Wrap

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