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Muscle Sprains + Strains

Person holding their ankle on a concrete surface with grass in the background

What's the difference between a sprain and a strain?

  • A sprain is abnormal stretching or tearing of a ligament that supports a joint.
  • A strain is abnormal stretching or tearing of a muscle or tendon.

The R.I.C.E. Method (Rest, Ice, Compression, Elevation) may help relieve the pain of sprains and strains. Our reusable Soft Ice® packs and wraps provide natural, drug-free relief from pain.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

The following products may be helpful

Person wearing black Soft Ice® Ankle Wrap over white socks in a home setting.
 
Person wearing black Soft Ice® Ankle Wrap over white socks in a home setting.
Woman in red outfit sitting on a couch with a Soft Ice® Elbow Wrap on with a brown leather recliner chair in the background.

Soft Ice® Hot & Cold Therapy Foot, Ankle & Elbow Wrap

$32.00
Man sitting on a couch wearing a black Soft Ice® Head and Jaw Wrap and gray shirt, holding a remote control.
 
Man sitting on a couch wearing a black Soft Ice® Head and Jaw Wrap and gray shirt, holding a remote control.
Man wearing a Soft Ice® Jaw Wrap in a living room with plants and furniture.

Soft Ice® Hot & Cold Therapy Head & Jaw Wrap

$21.00
Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.
 
Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.
Person wearing a gray shirt and applying a Soft Ice® Lumbosacral Wrap on lower back.

Soft Ice® Hot & Cold Therapy Lumbosacral Compression Wrap

$38.00
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.
 
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.
Man wearing a gray long-sleeve shirt with a black Soft Ice® Mitt on his hand in a home setting.

Soft Ice® Hot & Cold Therapy Mitt

$32.00
Person wearing a black Soft Ice® Wrist Wrap indoors
 
Person wearing a black Soft Ice® Wrist Wrap indoors
Person wearing a Soft Ice® Wrist Wrap with a blurred indoor background

Soft Ice® Hot & Cold Therapy Wrist Wrap

$21.00
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Khaki colored Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a home setting with plants in the background
Man wearing a Soft Ice® Neck and Head Wrap in a sitting at the kitchen island working on a laptop.

Soft Ice® Hot & Cold Therapy Neck & Head Wrap

$25.00
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
 
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
Woman applying a red outfit with a black Soft Ice® Back & Hip Wrap.

Soft Ice® Hot & Cold Therapy Back & Hip Compression Wrap

From $25.00
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
 
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
Man sitting on a couch in a bright living room with plants and a window in the background wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow.

Soft Ice® Hot & Cold Therapy Large Universal Joint Compression Wrap

$30.00
Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting
 
Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting
Person wearing a black Soft Ice® Triple Universal Compression Wrap on his lower back in a living room setting

Soft Ice® Hot & Cold Therapy Triple Universal Compression Wrap

$35.00
Man wearing a black Soft Ice® Shoulder Wrap in a living room setting
 
Man wearing a black Soft Ice® Shoulder Wrap in a living room setting
Man reading a book on a blue couch in a living room with plants and a leather chair wearing a Soft Ice® Shoulder Wrap.

Soft Ice® Hot & Cold Therapy Shoulder Wrap

$34.00
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
 
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
Person wearing a black Soft Ice® Double Universal Compression Wrap on the back in a living room setting

Soft Ice® Hot & Cold Therapy Double Universal Compression Wrap

$26.00
Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
 
Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
Woman in red outfit sitting on a couch wearing a Soft Ice® Medium Universal Joint Compression Wrap on her knee with a golden retriever in a living room.

Soft Ice® Hot & Cold Therapy Medium Universal Joint Compression Wrap

$26.00