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Herniated Disc

Man sitting at a desk with a laptop, holding his head and back in discomfort.

A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a tear or weak spot in its tougher outer layer. This can irritate nearby nerves, leading to back or neck pain, numbness, tingling, or weakness that may radiate into the arms or legs.

Use heat or cold therapy. In the early stages of a herniated disc, cold packs are often recommended to help reduce inflammation and numb localized pain. Applying cold therapy during the first few days after symptoms begin, or during flare-ups, may help calm irritated tissues and limit swelling around affected nerves.

As acute inflammation begins to settle, many individuals find it helpful to transition to gentle heat. Moist heat can encourage circulation, relax surrounding muscles, and provide a soothing sense of comfort as the body continues to heal. Alternating between cold and heat, based on symptoms and timing, can be a simple, non-invasive way to support overall pain management. (From mayoclinic.org)

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

The following cold therapy products may be helpful

Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
 
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
Person wearing a black Soft Ice® Double Universal Compression Wrap on the back in a living room setting

Soft Ice® Hot & Cold Therapy Double Universal Compression Wrap

$26.00
A woman in a red athletic outfit stands at a kitchen stove, holding a gray spatula in a blue pot. Two white callout bubbles on the right explain included items: a soft ice back and hip wrap and a Thera-Temp universal 9 by 18 inch wrap.
 
A woman in a red athletic outfit stands at a kitchen stove, holding a gray spatula in a blue pot. Two white callout bubbles on the right explain included items: a soft ice back and hip wrap and a Thera-Temp universal 9 by 18 inch wrap.
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
Save up to 10%

Back Pain Relief Kit

$63.00 $70.00
Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.
 
Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.
Person wearing a gray shirt and applying a Soft Ice® Lumbosacral Wrap on lower back.

Soft Ice® Hot & Cold Therapy Lumbosacral Compression Wrap

$38.00
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
 
Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.
Woman applying a red outfit with a black Soft Ice® Back & Hip Wrap.

Soft Ice® Hot & Cold Therapy Back & Hip Compression Wrap

From $25.00
Man sitting in a recliner with a blue Universal Cold Therapy System on his knee, in a home setting.
 
Man sitting in a recliner with a blue Universal Cold Therapy System on his knee, in a home setting.
Universal Cold Therapy Pad on a man's knee who is sitting in a brown recliner in a home setting.

Polar Active Ice® 3.0 Universal Cold Therapy System

From $219.99
Woman sitting in a recliner using her Extended Coverage Back & Limb Cold Therapy System in a living room.
 
Woman sitting in a recliner using her Extended Coverage Back & Limb Cold Therapy System in a living room.
Woman wearing a Woman sitting in a recliner using her Extended Coverage Back & Limb Cold Therapy Pad in a living room.

Polar Active Ice® 3.0 Extended Coverage Back & Limb Cold Therapy System

From $219.99
Woman relaxing in recliner chair wearing Active Ice® Targeted Shoulder Cold Therapy System and reading a book
 
Woman relaxing in recliner chair wearing Active Ice® Targeted Shoulder Cold Therapy System and reading a book
Person wearing a Polar Active Ice® 3.0 Universal Therapy Pad with Shoulder Compression Wrap on a gray background

Polar Active Ice® 3.0 Targeted Coverage Shoulder Cold Therapy System with Compression Wrap

From $219.99
Woman sitting on a couch using her Extended Coverage Hip Cold Therapy System, in a living room setting.
 
Woman sitting on a couch using her Extended Coverage Hip Cold Therapy System, in a living room setting.
Woman wearing an Extended Coverage Hip Cold Therapy Pad, in a living room setting.

Polar Active Ice® 3.0 Extended Coverage Hip Cold Therapy System

From $219.99
Man sitting on a couch using the Universal Rectangular Cold Therapy System on his arm in a living room setting
 
Man sitting on a couch using the Universal Rectangular Cold Therapy System on his arm in a living room setting
Dog lying on dog bed with Active Ice® Rectangular Universal Cold Therapy System

Polar Active Ice® 3.0 Universal Rectangular Cold Therapy System

From $219.99
Man lying on a blue couch with a blue Active Ice® 3.0 Back & Hip Cold Therapy System on his back
 
Man lying on a blue couch with a blue Active Ice® 3.0 Back & Hip Cold Therapy System on his back
Person wearing blue Active Ice® 3.0 Back & Hip Cold Therapy Pad on back

Polar Active Ice® 3.0 Back & Hip Cold Therapy System

From $219.99
Two women sitting on a couch and chair and a gold retriever with a blue hose connected to an active ice® cold therapy system in a living room.
 
Two women sitting on a couch and chair and a gold retriever with a blue hose connected to an active ice® cold therapy system in a living room.
Two women sitting on a couch and chair with a blue hose connected to an active ice® cold therapy system in a living room.

Polar Active Ice® 3.0 Cold Therapy Double System Kit

From $334.99