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Bruises

Person holding a knee with visible bruising on a plain background

The R.I.C.E. Method (Rest, Ice, Compression, Elevation) may help relieve the pain of bruises.Ice/cold therapy is recommended immediately following an injury to help with bruising. Heat therapy is recommended to help clear up the bruising later on.Our cold & hot therapy products can help.

"Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly. It may reduce the amount of blood that leaks out of your vessels. Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. You also might soak in a hot bath to ease pain and loosen up your muscles."
Web MD

Person with a large bruise on their shoulder against an orange brown background

Relevant Articles on Arthritis regarding Cold & Heat Therapy:

"You can help your bruises heal faster by:

  • Resting and elevating the injured area to prevent swelling and to relieve pain.
  • Applying ice packs for the first 24 to 48 hours after injury. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. Repeat throughout the day.
  • Applying a heating pad or warm compress to the injured area after two days. You can apply heat several times throughout the day."

Cleveland Clinic

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition.

The following products may be helpful

Blue Soft Ice® cold & hot therapy pack on a white background
 
Blue Soft Ice® cold & hot therapy pack on a white background
Blue Soft Ice® cold & hot therapy pack on a white background

Soft Ice® Cold/Hot Therapy Packs

From $4.00
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
 
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
A woman in a red long-sleeve outfit with a black deluxe single universal soft ice® wrap on her shoulder, pouring water from a metallic watering can into a potted green plant on a table inside a bright room with large windows and indoor plants.

Soft Ice® Hot & Cold Therapy Deluxe Single Universal Compression Wrap

$22.00
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
 
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
Woman in red outfit sitting on a gray couch reading a book in a bright room wearing a Soft Ice® Single Universal Compression Wrap on her knee.

Soft Ice® Hot & Cold Therapy Single Universal Compression Wrap

$20.00