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Achilles Tendinitis

Person holding a painful foot with red highlighting on a gray background

Relevant Articles on Achilles Tendinitis regarding Cold Therapy:

"An ice pack for achilles tendon pain is one of the most effective first-aid treatments you can use at home. When your Achilles tendon becomes inflamed or injured, applying cold therapy helps numb nerve endings, reduce swelling, and provide much-needed pain relief."
Center for Specialty Care

"Intermittent cryotherapy of 3×10 min significantly decreases local Achilles tendon mid-portion capillary blood flow by 71%. Within 2 min of rewarming, tendon oxygen saturation is re-established following cryotherapy. Postcapillary venous filling pressures are reduced during cryotherapy, favoring capillary venous outflow of the healthy Achilles tendon."
British Journal of Sports Medicine

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition.