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Knee

Cold, compression, and heat therapy for knee pain — drug-free relief for post-surgery recovery, arthritis, runner's knee, sprains, and everyday wear.

The knee is where continuous cold therapy really shines. After knee surgery — an ACL repair, meniscus, or total knee replacement — or with a serious injury, the Polar Active Ice® 3.0 Knee & Joint Cold Therapy System wraps the knee and circulates ice-cold water for hours of deep, steady, hands-free cold. It's the kind of relief surgeons and physical therapists recommend, and larger 16-quart and double-system options keep the cold going even longer.

For a fresh sprain or flare-up, cold plus compression is the standard of care. A Soft Ice® Deluxe Knee Wrap or universal compression wrap delivers targeted cold and support to numb pain and calm swelling.

For chronic stiffness or arthritis, switch to moist heat — the Thera-Temp® Moist Heat Knee Wrap relaxes the surrounding muscles and boosts circulation. One rule of thumb: skip heat on a fresh injury or swollen knee — lead with cold.

Want both on hand? The Knee Pain Relief Kit pairs cold and heat, and many people alternate the two through the day — see all our Drug-Free Pain Management Kits.

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Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
 
Person wearing a red outfit with a black Soft Ice® Medium Universal Joint Compression Wrap on her knee sitting on a gray couch.
Woman in red outfit sitting on a couch wearing a Soft Ice® Medium Universal Joint Compression Wrap on her knee with a golden retriever in a living room.

Soft Ice® Hot & Cold Therapy Medium Universal Joint Compression Wrap

$26.00
Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting
 
Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting
Person wearing a black Soft Ice® Triple Universal Compression Wrap on his lower back in a living room setting

Soft Ice® Hot & Cold Therapy Triple Universal Compression Wrap

$35.00
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
 
Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background
Person wearing a black Soft Ice® Double Universal Compression Wrap on the back in a living room setting

Soft Ice® Hot & Cold Therapy Double Universal Compression Wrap

$26.00
Person wearing a black Soft Ice® Knee Wrap with blue packs on red pants in a living room setting.
 
Person wearing a black Soft Ice® Knee Wrap with blue packs on red pants in a living room setting.
Woman in red outfit sitting in a chair wearing a Soft Ice® Knee Wrap reading a book in a home setting.

Soft Ice® Hot & Cold Therapy Knee Wrap

$34.00
A person wearing a Moist Heat Thera-Temp Wrap on his elbow, shown from the side in an indoor setting with a blue sofa in the background.
 
A person wearing a Moist Heat Thera-Temp Wrap on his elbow, shown from the side in an indoor setting with a blue sofa in the background.
A man in a maroon t-shirt wearing a black Moist Heat Thera-Temp Wrap on his elbow, reaching to organize green bottles on a wooden shelf in a modern kitchen.

Thera-Temp® Moist Heat Universal Pads

From $24.00
Two women sitting on a couch and chair and a gold retriever with a blue hose connected to an active ice® cold therapy system in a living room.
 
Two women sitting on a couch and chair and a gold retriever with a blue hose connected to an active ice® cold therapy system in a living room.
Two women sitting on a couch and chair with a blue hose connected to an active ice® cold therapy system in a living room.

Polar Active Ice® 3.0 Cold Therapy Double System Kit

From $334.99
Woman in a recliner using a Active Ice® 3.0 Knee & Joint Compression Wrap on her knee.
 
Woman in a recliner using a Active Ice® 3.0 Knee & Joint Compression Wrap on her knee.
Woman in a recliner using a Active Ice® 3.0 Knee & Joint Compression Wrap on her elbow.

Active Ice® 3.0 Knee & Joint Compression Wrap

$15.00
A person seated on a couch wearing a Moist Heat Thera-Temp Knee wrap with black straps over gray sweatpants in a living room setting.
 
A person seated on a couch wearing a Moist Heat Thera-Temp Knee wrap with black straps over gray sweatpants in a living room setting.
A man reclining on a blue couch in a bright living room, holding a tablet and wearing a Moist Heat Thera-Temp wrap on his knee.

Thera-Temp® Moist Heat Knee Wrap

$40.00
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
 
Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.
Woman in red outfit sitting on a gray couch reading a book in a bright room wearing a Soft Ice® Single Universal Compression Wrap on her knee.

Soft Ice® Hot & Cold Therapy Single Universal Compression Wrap

$20.00
Man sitting on couch holding remote and using the Active Ice® Knee & Joint Cold Therapy System
 
Man sitting on couch holding remote and using the Active Ice® Knee & Joint Cold Therapy System
Blue Knee & Joint therapy pad wrapped around someone's knee on light background.

Polar Active Ice® 3.0 Knee, Ankle, Elbow & Joint Cold Therapy System

From $219.99
A woman in a red tracksuit relaxes in a brown leather recliner while using a Soft Ice® knee wrap on her leg. Two callout graphics on the right show included accessories: a Soft Ice deluxe knee wrap and a Thera-Temp knee wrap.
 
A woman in a red tracksuit relaxes in a brown leather recliner while using a Soft Ice® knee wrap on her leg. Two callout graphics on the right show included accessories: a Soft Ice deluxe knee wrap and a Thera-Temp knee wrap.
Woman in red outfit applying a Soft Ice® Knee Wrap on a gray couch.
Save 10%

Knee Pain Relief Kit

$79.20 $88.00
Woman sitting in a recliner with the Active Ice® Full Circumference Knee Cold therapy system
 
Woman sitting in a recliner with the Active Ice® Full Circumference Knee Cold therapy system
Man sitting on a brown leather chair in a living room with plants around with Full Circumference Knee Therapy Pad on knee

Polar Active Ice® 3.0 Full Circumference Knee Cold Therapy System

From $219.99
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
 
Man wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow in a living room setting.
Man sitting on a couch in a bright living room with plants and a window in the background wearing a Soft Ice® Large Universal Joint Compression Wrap on his elbow.

Soft Ice® Hot & Cold Therapy Large Universal Joint Compression Wrap

$30.00
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
 
A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.
A woman in a red long-sleeve outfit with a black deluxe single universal soft ice® wrap on her shoulder, pouring water from a metallic watering can into a potted green plant on a table inside a bright room with large windows and indoor plants.

Soft Ice® Hot & Cold Therapy Deluxe Single Universal Compression Wrap

$22.00
Person wearing a red outfit with a Soft Ice® Small Universal Joint Compression Wrap on her wrist in an indoor setting
 
Person wearing a red outfit with a Soft Ice® Small Universal Joint Compression Wrap on her wrist in an indoor setting
Woman in a red shirt reaching for a shelf with green cups in a kitchen wearing a Soft Ice® Small Universal Joint Compression Wrap on her wrist.

Soft Ice® Hot & Cold Therapy Small Universal Joint Compression Wrap

$21.00