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Back

Cold, compression, and heat therapy for back pain — drug-free relief for muscle strains, chronic lower-back pain, sciatica, and post-surgery recovery.

For a fresh strain or flare-up, cold plus compression is the standard of care. A Soft Ice® Back & Hip or Lumbosacral compression wrap delivers targeted cold and support across the lower back, and our large Soft Ice® PRO-Packs cover broad areas when you need more.

For hands-free, longer-lasting cold — after back surgery or a serious flare — the Polar Active Ice® 3.0 Back & Hip Cold Therapy System wraps the lower back and circulates ice-cold water continuously for hours.

For the everyday stiffness and muscle tension behind most back pain, moist heat is the go-to — the Thera-Temp® Moist Heat Back & Hip Wrap loosens tight muscles and boosts circulation across the lower back. One rule of thumb: skip heat on a fresh injury or swelling — lead with cold.

Want both on hand? The Back Pain Relief Kit pairs cold and heat, and many people alternate the two through the day — see all our Drug-Free Pain Management Kits.

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A woman wearing a teal zip-up jacket and dark leggings stands indoors with her arms crossed, wearing a black Moist Heat Thera-Temp wrapped around her lower torso. A blue-gray couch is visible in the background.

A woman wearing a teal zip-up jacket and dark leggings stands indoors with her arms crossed, wearing a black Moist Heat Thera-Temp wrapped around her lower torso. A blue-gray couch is visible in the background.

A woman in a teal long-sleeve top, dark gray leggings, wearing a Moist Heat Thera-Temp® Wrap around her waist. She's using a handheld vacuum cleaner on the blue fabric of a sofa in a brightly lit living room.

Thera-Temp® Moist Heat 9" x 18" Back & Hip Wrap

A person wearing a Moist Heat Thera-Temp Wrap on his elbow, shown from the side in an indoor setting with a blue sofa in the background.

A person wearing a Moist Heat Thera-Temp Wrap on his elbow, shown from the side in an indoor setting with a blue sofa in the background.

A man in a maroon t-shirt wearing a black Moist Heat Thera-Temp Wrap on his elbow, reaching to organize green bottles on a wooden shelf in a modern kitchen.

Thera-Temp® Moist Heat Universal Pads

Woman sitting in a recliner using her Extended Coverage Back & Limb Cold Therapy System in a living room.

Woman sitting in a recliner using her Extended Coverage Back & Limb Cold Therapy System in a living room.

Woman wearing a Woman sitting in a recliner using her Extended Coverage Back & Limb Cold Therapy Pad in a living room.

Polar Active Ice® 3.0 Extended Coverage Back & Limb Cold Therapy System

Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.

Person wearing a gray shirt and wearing a Soft Ice® Lumbosacral Wrap on lower back.

Person wearing a gray shirt and applying a Soft Ice® Lumbosacral Wrap on lower back.

Soft Ice® Hot & Cold Therapy Lumbosacral Compression Wrap

Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background

Person wearing a gray outfit with a black Soft Ice® Double Universal Compression Wrap on the arm with a blurred indoor background

Person wearing a black Soft Ice® Double Universal Compression Wrap on the back in a living room setting

Soft Ice® Hot & Cold Therapy Double Universal Compression Wrap

Person wearing a red outfit with a black Soft Ice® Standard Universal Compression Wrap on her back in an indoor setting.

Person wearing a red outfit with a black Soft Ice® Standard Universal Compression Wrap on her back in an indoor setting.

Person wearing a black Soft Ice® Standard Universal Compression Wrap on her hip in an indoor setting

Soft Ice® Hot & Cold Therapy Standard Universal Compression Wrap

Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting

Man wearing a black Soft Ice® Triple Universal Compression Wrap on his shoulder in a kitchen setting

Person wearing a black Soft Ice® Triple Universal Compression Wrap on his lower back in a living room setting

Soft Ice® Hot & Cold Therapy Triple Universal Compression Wrap

A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.

A woman with curly black hair is shown from behind wearing a black deluxe single universal soft ice wrap over a bright red top in a modern living room setting.

A woman in a red long-sleeve outfit with a black deluxe single universal soft ice® wrap on her shoulder, pouring water from a metallic watering can into a potted green plant on a table inside a bright room with large windows and indoor plants.

Soft Ice® Hot & Cold Therapy Deluxe Single Universal Compression Wrap

Man wearing a Active Ice® 3.0 Back or Hip Compression Wrap on his lower back in a home setting.

Man wearing a Active Ice® 3.0 Back or Hip Compression Wrap on his lower back in a home setting.

Woman wearing a Active Ice® 3.0 Back or Hip Compression Wrap on her abdomen in a home setting.

Active Ice® 3.0 Back or Hip Compression Wrap

Man lying on a blue couch with a blue Active Ice® 3.0 Back & Hip Cold Therapy System on his back

Man lying on a blue couch with a blue Active Ice® 3.0 Back & Hip Cold Therapy System on his back

Person wearing blue Active Ice® 3.0 Back & Hip Cold Therapy Pad on back

Polar Active Ice® 3.0 Back & Hip Cold Therapy System

Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.

Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.

Woman applying a red outfit with a black Soft Ice® Back & Hip Wrap.

Soft Ice® Hot & Cold Therapy Back & Hip Compression Wrap

Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.

Person wearing red leggings with Soft Ice® Single Universal Compression Wrap on ankle sitting on a gray couch.

Woman in red outfit sitting on a gray couch reading a book in a bright room wearing a Soft Ice® Single Universal Compression Wrap on her knee.

Soft Ice® Hot & Cold Therapy Single Universal Compression Wrap

Woman sitting on a couch using her Extended Coverage Hip Cold Therapy System, in a living room setting.

Woman sitting on a couch using her Extended Coverage Hip Cold Therapy System, in a living room setting.

Woman wearing an Extended Coverage Hip Cold Therapy Pad, in a living room setting.

Polar Active Ice® 3.0 Extended Coverage Hip Cold Therapy System

A woman in a red athletic outfit stands at a kitchen stove, holding a gray spatula in a blue pot. Two white callout bubbles on the right explain included items: a soft ice back and hip wrap and a Thera-Temp universal 9 by 18 inch wrap.

A woman in a red athletic outfit stands at a kitchen stove, holding a gray spatula in a blue pot. Two white callout bubbles on the right explain included items: a soft ice back and hip wrap and a Thera-Temp universal 9 by 18 inch wrap.

Woman wearing a red outfit with a black Soft Ice® Back & Hip Wrap.

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Back Pain Relief Kit

A person wearing a teal athletic zip-up jacket and gray leggings stands with arms crossed, wearing a Moist Heat Thera-Temp Wrap around their midsection in a living room setting.

A person wearing a teal athletic zip-up jacket and gray leggings stands with arms crossed, wearing a Moist Heat Thera-Temp Wrap around their midsection in a living room setting.

Thera-Temp® Moist Heat Cervical Wrap